Fries and healthy eats aren’t mutually exclusive although I didn’t
always see it that way. I was brought up on burgers, french fries and grease.
I grew up in Hayward in the San Francisco Bay Area. Our main commercial strip
included Woolworth’s, Kay Jewelers and a Capwell’s department store. Inside
Capwell’s was a small soda fountain and counter where some of my 8th
grade friends and I would go after school. We’d order “fries and a coke”. Unless
you specified otherwise, the fries came with gravy. For us, it was a treat and
a welcome change from the A&W drive through routine of Papa Burgers, fries and root
beer.
It wasn’t until I was an adult that I learned deep fried potatoes, with
warm gravy ladled on top, wasn’t the most heart-smart food on the planet. But,
God help my arteries, it tasted ever so good at the time. The following recipe
features thick-cut potatoes baked in the oven. No deep frying or greasy gravy for this boy ever
again.
Ingredients:
4 medium Russet potatoes (unpeeled and cut into 1/2-inch thick fries)
1 tablespoon extra virgin olive oil
Salt and freshly ground black pepper
4 ounces shredded pepper jack cheese
1/4 cup fresh salsa
Directions:
Preheat the oven to 400 degrees.
Put thick fries, olive oil, salt and pepper in a large baggie and seal.
Vigorously shake the fries until they are evenly coated. Open the baggie and
pour the fries onto a baking sheet arranging them into a single layer. Bake for
25 minutes.
Remove the fries from the oven, top with the cheese and bake for 3-5
more minutes or until the cheese is bubbly. Remove the potatoes from the oven
and top with fresh salsa. Serve with pickled jalapeƱo
slices on the side.
Note: For a change up, substitute Amy’s Organic Chili for the salsa. Now
that’s a meal in itself!

I know the oven fries are better for me but, oh, goodness, how that takes me back! French fries with gravy at Capwell's. I typically had mine with cherry cola the soda jerk made by mixing cola and cherry syrup from the fountain spigots. Does Capwell’s even exist any longer?
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