Vegetarian

November 28, 2011

Cabbage-Garbonzo Soup



There’s nothing quite like a hearty soup as fall transitions to winter and it begins cooling down in the Ojai Valley as soon as the sun sets. I like to serve this as a lite supper along with a fresh loaf of bread. 

Ingredients: 
2 teaspoons olive oil 
1 onion (chopped) 
1 garlic clove (crushed) 
1 15-ounce can organic diced tomatoes 
2 cups cabbage (chopped) 
1 potato (diced) 
¼ cup fresh parsley (finely chopped) 
4 cups vegetable stock 
1 15-ounce can garbanzo beans (drained and rinsed) 
1 teaspoon paprika 
¼ teaspoon black pepper 
Salt to taste 

Directions: 
Heat the oil in a large pot and sauté the onion until soft, about 3 to 5 minutes. Add the garlic, tomatoes, cabbage, potato, parsley, stock, garbanzo beans, paprika, and black pepper. Simmer until the potato and cabbage are tender, about 15 minutes. 

Ladle approximately 3 cups of the soup into a blender. Starting on a low speed, blend until smooth, making sure to hold the lid on tightly. Return the blended soup to the pot and stir to mix, adding salt to taste.

2 comments:

  1. This sounds absolutely wonderful, and we're GONNA make it, for sure. Thing is, I think it's gonna make me fart like a fat balloon that hasn't been closed properly.

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  2. Jay - This soup is good for you...not necessarily good for anyone around you!

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